ELAN Organic Pumpkin Seed 185g
Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.
Pumpkin seeds are rich in manganese, magnesium, phosphorus, iron, copper, and vitamin K. Pumpkin seeds help fight against prostate and bladder problems. Because of their high zinc content, they help keep bones healthy. Pumpkin seeds are a natural anti-inflammatory. They are also made up of the amino acid, L-tryptophan, considered a natural antidepressant.