ELAN Organic Chia Seeds 250g
Despite their small size, chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calciumTrusted Source.
Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
They have been shown to support a healthy complexion, increased energy, and overall lower weight.