Vegan Yogurt Parfait

Breakfast Chia Chia Seeds Dessert Granola Health Healthy Meal prep Oats Recipe Snacks Superfood Sweet Vegan Vegetarian Yogurt

This Vegan Yogurt Parfait is not only delicious, it’s healthy too! Layering dairy-free yogurt, chia jam, and refined sugar-free granola, this parfait can be a great breakfast or even a dessert.

Oats themselves are great for blood sugar regulation because of soluble fiber in them. Soluble fiber forms a gel-like material which can help lower blood cholesterol and glucose levels. However, we don’t want them covered in sugar which would undo the healthy benefits.

Yogurts are another food that can be laden with sugar. You don’t need you yogurt to be sweetened because the chia jam is sweetened by the berries and there’s a bit of maple syrup in both the jam and granola.

Ingredients

  • 6 oz dairy-free yogurt or yogurt of choice
  • 3-4 TB Blueberry Chia Jam or any jam of choice
  • 3-4 TB Granola
  • Fresh Berries (optional)

Instructions

  1. Layer half the yogurt, then half the jam, followed half the granola.

  2. Repeat with the second halves of the ingredients and top with fresh berries. 

  3. Feel free to add more jam or granola to you liking. 

Credit: https://www.vnutritionandwellness.com/vegan-yogurt-parfait/

 


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